Fitness Friday

45-Minute Swim Workout

March 17, 2017

Warm Up

200 m choice

Work Out

4 X 100 m (45 sec rest after each)

200 m slow to the black line, fast to the wall

8 X 50 m on 1:30 (if not free 1:45)

Cool Down

150 m choice


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Thanks for reading, I hope you guys enjoy the tips Katelyn and Melanie have for you and find some of it helpful. Send Katelyn or Melanie an e-mail if you’d like to get in contact with either of them and let them know if there’s a post you’d like to see on the Health + Fitness page. Sign up for e-mail notifications of new posts!

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E-Mail: sincerelyjuliette@gmail.com

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