200 m choice
4 X 100 m (45 sec rest after each)
200 m slow to the black line, fast to the wall
8 X 50 m on 1:30 (if not free 1:45)
150 m choice
Thanks for reading, I hope you guys enjoy the tips Katelyn and Melanie have for you and find some of it helpful. Send Katelyn or Melanie an e-mail if you’d like to get in contact with either of them and let them know if there’s a post you’d like to see on the Health + Fitness page. Sign up for e-mail notifications of new posts!
Follow Katelyn on social media to see more from her.
YouTube: Katelyn Cuthill
Follow Melanie on social media to see more from her.