Fitness Friday Product Reviews

Butt and Core Workout

March 24, 2017

Butt:

  • Hip Thrusts/Glute Bridge – Weighted (20 reps/ 3 sets)
  • Lunges – Weighted (20 reps/ 3 sets)
  • Jumping Squats (15 reps/ 3 sets)
  • Donkey Kicks (20 reps each side/ 3 sets)
  • Fire Hydrants (20 reps each side/ 3 sets)

Core:

  • Leg Lifts (20 reps/ 3 sets)
  • Flutter Kicks (30 reps/ 3 sets)
  • Reverse Crunches (15 reps/ 3 sets)
  • Leg Circles (5 reps each direction/ 3 sets)
  • Side Planks (30 seconds each side/ 3 sets)

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Thanks for reading, I hope you guys enjoy the tips Katelyn and Melanie have for you and find some of it helpful. Send Katelyn or Melanie an e-mail if you’d like to get in contact with either of them and let them know if there’s a post you’d like to see on the Health + Fitness page. Sign up for e-mail notifications of new posts!

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E-Mail: sincerelyjuliette@gmail.com

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E-Mail: melaniejbaker@hotmail.com

 

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