- Hip Thrusts/Glute Bridge – Weighted (20 reps/ 3 sets)
- Lunges – Weighted (20 reps/ 3 sets)
- Jumping Squats (15 reps/ 3 sets)
- Donkey Kicks (20 reps each side/ 3 sets)
- Fire Hydrants (20 reps each side/ 3 sets)
- Leg Lifts (20 reps/ 3 sets)
- Flutter Kicks (30 reps/ 3 sets)
- Reverse Crunches (15 reps/ 3 sets)
- Leg Circles (5 reps each direction/ 3 sets)
- Side Planks (30 seconds each side/ 3 sets)
Thanks for reading, I hope you guys enjoy the tips Katelyn and Melanie have for you and find some of it helpful. Send Katelyn or Melanie an e-mail if you’d like to get in contact with either of them and let them know if there’s a post you’d like to see on the Health + Fitness page. Sign up for e-mail notifications of new posts!
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