Fitness Friday Product Reviews

Butt and Core Workout

March 24, 2017


  • Hip Thrusts/Glute Bridge – Weighted (20 reps/ 3 sets)
  • Lunges – Weighted (20 reps/ 3 sets)
  • Jumping Squats (15 reps/ 3 sets)
  • Donkey Kicks (20 reps each side/ 3 sets)
  • Fire Hydrants (20 reps each side/ 3 sets)


  • Leg Lifts (20 reps/ 3 sets)
  • Flutter Kicks (30 reps/ 3 sets)
  • Reverse Crunches (15 reps/ 3 sets)
  • Leg Circles (5 reps each direction/ 3 sets)
  • Side Planks (30 seconds each side/ 3 sets)


Thanks for reading, I hope you guys enjoy the tips Katelyn and Melanie have for you and find some of it helpful. Send Katelyn or Melanie an e-mail if you’d like to get in contact with either of them and let them know if there’s a post you’d like to see on the Health + Fitness page. Sign up for e-mail notifications of new posts!

Follow Katelyn on social media to see more from her.


Twitter: @sincerelyj11

Instagram: @sincerelyjuliette

Pinterest: sincerelyj11

Tumblr: sincerelyjuliette

Bloglovin: SincerelyJuliette

YouTube: Katelyn Cuthill

Follow Melanie on social media to see more from her.

Instagram: @melaniejbaker

Tumblr: melbakzz



You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: