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Fitness Friday

Fitness Friday

Strawberry & Oatmeal Smoothie Recipe

Hey Guys! Today’s healthy recipe is for a smoothie I’ve been making myself a ton lately. This smoothie tastes great and really fills me up so I’m not snacking in between breakfast and lunch. Ingredients: 2 Packages of Regular Quaker Oatmeal 2 Scoops of…

April 7, 2017
Fitness Friday

45-Minute Swim Workout

Warm Up 200 m choice Work Out 8 X 50 m flutter kick on 2:00 200 m shallow (run), deep (swim) 200 m slow to the black line, fast to the wall 4 X 50 m on 1:30 (if not free 1:45) Cool Down…

March 31, 2017
Fitness Friday Product Reviews

Butt and Core Workout

Butt: Hip Thrusts/Glute Bridge – Weighted (20 reps/ 3 sets) Lunges – Weighted (20 reps/ 3 sets) Jumping Squats (15 reps/ 3 sets) Donkey Kicks (20 reps each side/ 3 sets) Fire Hydrants (20 reps each side/ 3 sets) Core: Leg Lifts (20 reps/…

March 24, 2017
Fitness Friday

45-Minute Swim Workout

Warm Up 200 m choice Work Out 4 X 100 m (45 sec rest after each) 200 m slow to the black line, fast to the wall 8 X 50 m on 1:30 (if not free 1:45) Cool Down 150 m choice Thanks for…

March 17, 2017
Fitness Friday

2-Ingredient Pancakes

Ingredients: 1 Banana 1 Egg Yields: Serves 1 3 Pancakes Directions: For this recipe I first mashed up the banana with a fork in a bowl. After the banana was mashed I then added the egg and mixed it together very well. Using a…

March 10, 2017
Fitness Friday

Summer Time = Beach Time

Hey there beautiful people! Summer time is finally here and what better way to celebrate then by going to the beach. My friends and I live for the beach. My personal favourite to visit is Grand Bend. I think it is just the cutest…

June 17, 2016
Fitness Friday

My Best Friend and Adventure Buddy

Hey there beautiful people! So in honour of national best friend day that happened early this week, I thought I would introduce you to mine! He’s a little fur ball that goes by the name Duke! I’m not even going to pretend to not…

June 10, 2016
Fitness Friday

Hiking Webster Falls Trails

Hey there fellow adventurers! With the nice weather upon us I thought it would be nice to do a review of on my favourite hiking spot, Webster Falls. For those of you who don’t know, this little gem is located just outside of Dundas…

June 3, 2016
Fitness Friday

Green Smoothie Recipe

Hey everyone! We made it to Friday! Today’s post is going to be a short one just because of the craziness that is my life recently. Since my life is so fast pace I have another little trick for you guys. I am busy…

May 27, 2016
Fitness Friday

Quick Breakfast Mason Jar Recipe

Well everyone we did it! We made it to the Victoria long weekend! I hope everyone has amazing plans this weekend! I know I’ll be super busy this weekend with my birthday, my anniversary with my adventure buddy/beau, and the 1st birthday of my…

May 20, 2016